Growing children need healthy, well-balanced diets in order to provide energy and help them grow strong bones and muscles. Young athletes oftentimes have higher energy and fluid needs due to their increased activity time. Ensuring young athletes are eating the right foods and the right amount to match their body’s needs is essential for them… Continue Reading
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How To Soothe A Fussy Baby: The Five S’s
Crying in your newborn baby is a way to communicate their needs and feelings, from being hungry to needing a diaper change. In fact, It’s normal for a baby to cry for 2–3 hours a day for the first 6 weeks. Although normal, a fussy baby can take a toll, leaving parents frustrated, concerned, and… Continue Reading
5 Healthy And Tasty Summer Snacks For Kids
Most children would say their favorite season is summer. Between no school, warm weather, spending time with friends, and fun outdoor activities, it’s hard to beat. The only thing to make the summer months even more memorable for your kids is by treating them to healthy and tasty snacks that suit the equally beautiful weather. … Continue Reading
6 Benefits Of A Long-Term Relationship With Your Child’s Pediatrician
Visiting your child’s pediatrician is beneficial to every aspect of your child’s health, growth, and development. One thing often overlooked is how important it is to build a long-term relationship with your child’s pediatrician and their entire care team. A pediatric provider, nursing staff, and friendly faces will make your child’s experience more pleasant as… Continue Reading
Transition To Solids: The 5 Best Foods For Babies
The Dietary Guidelines for Americans recommend exclusive breastfeeding, meaning the infant receives only breast milk during the first six months of life for optimal nutrition and health benefits. Yet, your child will inevitably age out of this period, and you will need to begin transitioning them to solid foods. The best foods for babies are… Continue Reading
7 Outdoor Activities For Children
Since the days when your child was fascinated by leaves, rocks, and caterpillars, technology has introduced countless new ways to spend time together. However, it has become increasingly difficult to detach children from these screens and enjoy the beautiful outdoors. Put down your phone and embark in some outdoor activities for children. Watch the squirrels… Continue Reading
Milestones In The 5 Stages Of A Child’s Development
Child’s Development Continue Reading
5 Ways To Practice Positive Discipline
Being a parent is one of the most difficult jobs there is— both mentally and physically. So much energy goes into making sure your child stays healthy, knows right from wrong, and has a solid foundation to grow up and be the best person they can be. No matter how much you love your child,… Continue Reading
5 Tips And Tricks To Beat Allergy Season
Late February marks the start of allergy season here in North Carolina, with the peak being between April and May. More than 60 million Americans experience allergies each year which can wreak real havoc on day-to-day responsibilities. Luckily, there are steps you can take to minimize your symptoms this allergy season. Seasonal Allergies Allergies arise… Continue Reading
6 Tips To Introduce New Foods To Your Child
Introducing new foods to your child is no small feat. Many children have picky eating tendencies and tend to dislike foods that are unfamiliar to them. However, you shouldn’t let this discourage you. In fact, introducing new foods to your child can be fun! It is important to take the pressure off your child and… Continue Reading
