Temperatures are rising, which means summer is right around the corner. That means that the swimming season is almost here as well, so it’s time to brush up on some water safety. The best way to prepare your kids for the pool or beach is to enroll them in formal lessons when they’re learning to… Continue Reading
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A Guide to the Stages of Adolescence
While entering the teenage years may be intimidating for both you and your child, understanding the ups and downs of the stages of adolescence can better prepare you to deal with any challenges. The Three Stages of Adolescence Each child is different, but you can generally expect the following changes during the three stages of… Continue Reading
Why Are Infant Immunizations Important?
National Infant Immunization Week (NIIW) is a week that happens each year that highlights the importance of vaccinating children two years and younger. This year NIIW is April 24 – May 1, 2021. According to the Centers for Disease Control and Prevention (CDC), the goal of this week is to educate people on how effective… Continue Reading
11 Tips for Managing Seasonal Allergies
If spring hasn’t already sprung where you live, then it’s just around the corner. While relief from winter weather is usually welcome, some people suffer from the changing seasons. According to the American College of Allergy, Asthma & Immunology, 40% of children are affected by seasonal allergies like hay fever. Common allergens include pollen, mold,… Continue Reading
Chronic and Acute Illness: What’s the Difference?
It can be scary and difficult to see your child sick. Having a good relationship with your child’s pediatrician and staying educated on current health information may help soothe any fears. Whether you already have children or are planning on having children, knowing about conditions that can affect children can help catch illnesses early so… Continue Reading
9 Fun Nutrition Games for Kids
Starting healthy habits at an early age will help your child live a long, healthy life. But getting in the servings of each food group recommended by the American Academy of Pediatrics each day can be tricky. If you have a picky or curious eater, nutrition games for kids are a great way to learn… Continue Reading
Healthy Sleep Routines: Tips and Tricks
Healthy sleep routines can help your child get the rest they need. The American Academy of Sleep Medicine (AASM) has guidelines for the amount of sleep children should get. The guidelines are updated with the latest available science and are endorsed by the American Academy of Pediatrics. The current guidelines are: Infants (4 months to… Continue Reading
7 Fun Cold Weather Activities to Cure the Winter Blues
Even with COVID-19 putting a damper on some favorite cold weather activities, you can still get in some seasonal fun this winter. And even if warmer temperatures are (hopefully) not far away, you’re probably struggling to keep kids entertained when it’s gray and chilly out. If you’re looking for things to do to fill the… Continue Reading
A Guide to Screen Time for Kids
From TVs to tablets, digital screens have become an integral part of our daily lives. But however convenient technology makes certain things, you can have too much of a good thing. Limiting screen time for kids is important for keeping them healthy and well rounded. That may be easier said than done, but these tips… Continue Reading
6 New Year’s Resolutions for the Whole Family
The events of 2020 have taught us that having a strong family unit is more important than ever. While family time was often prioritized even before the pandemic, the stay-at-home orders and social distancing regulations amplified this togetherness by making it the only option for schooling, socializing, and more. The New Year always brings with… Continue Reading
