6 Healthy Snacks for Kids

There is always that point in the day when the kids are looking for a quick snack. Once they’ve gotten the chance to enjoy it, the fun continues. To ensure your kids are ready to take on the next adventure, it is important to give them snacks to keep them healthy, happy, and satisfied. This list of six healthy snacks will be easy to accomplish. 

Healthy Snacks To Try For Your Kids 

At Wake Forest Pediatrics, we know that it is not always easy to find the snacks kids enjoy. That is why we are here to provide you with healthy but still delicious options for that mid-day snack break. They’ll be begging for some of these every week! 


Yogurt comes in numerous different flavors to meet any child’s wants. It is also loaded with excellent substances for their bodies. According to the Mayo Clinic, dairy is an essential part of a child’s diet. By getting this with yogurt, they can feel like they have an option for flavor and brand. It is necessary to avoid yogurt with very high levels of sugar as that can take away from its nutritional benefits.  


Popcorn is a quick salty snack that children love. It is essential to find a brand that maintains flavor while not overusing butter or salt to reach the ideal taste. The sodium content in some brands is not high enough to be a problem and can leave kids satisfied as they go back to playing. You may even get to grab a quick handful from their snack too!  

Trail Mix

Trail mix is the perfect combination of salty and sweet. With one handful, your child gets the nutritional benefits of the nuts while feeling like they are getting a treat with the chocolate. It makes your child feel like they are getting a collection of different snacks all in one. 

According to Healthline, the nutritional benefit of nuts makes them a great addition to a growing child’s development. They can try out peanuts, almonds, cashews, etc., basically all in one go. It is a great way to keep an appetite satisfied until dinner. 


Oatmeal may seem like it is just for those mornings on the go, but it can be a great snack to add to the mix. The nutritional benefits of the oats leave a child feeling satisfied and able to get back to participating in their activities. There are so many flavors to choose from here, so they can pick out the best option for what they are feeling. This is another option to be careful about watching the sugar levels, as it can be high when certain flavorings are added to the oatmeal. 

Fruit & Vegetables

Fruits and vegetables are always great options to go back to for a basic healthy snack. There is so much variety to meet the toughest of tastebuds. If that was not enough, they come in so many different forms to meet your child’s needs. Maybe they would prefer to bite into an apple or eat apple sauce with a spoon. They feel like they are choosing while still staying healthy.  

There are so many ways to get your child to eat healthy snacks. Even the options have options! These six snacks are a great place to start. Your child will be thanking you for providing such delicious after-school eats. Are you struggling with a picky eater? Wake Forest Pediatrics is here to help and provide you with resources to work through it. Check out our website or give us a call for more information.

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